Power nap is a short sleep, which ends before slipping into deep sleep. It helps in supplementing the normal sleep, when Power napper has sleep shortage.
This app helps in setting up the nap with pre-defined timer options or can also be customised for a specific duration.
How to have a Power nap?
- A Power nap can vary any where from 10 minutes to 60 minutes.
- Break the work day into two halves and have a Power nap during the middle of the day.
- Having caffeine just before a Power nap helps in increasing alertness and focus after the nap.
Benefits of Power nap:
- Power naps helps the person in rejuvenating the energy levels and increasing the focus and concentration.
- Power naps helps in reversing or containing the harmonal impact of night’s poor sleep.
- A NASA study found Power naps may improve certain memory functions.
- Clinical studies shows Power naps helps in bringing down the chances of Cardio Vascular Mortality Rate.
Features:
- Customisation options for the background image, alarm sound and background color of the buttons.
- Tracks all your power naps under History section.
- Can be used as an alarm as well by customising the duration.
- Works on iPhone, iPad and iPod.
Alarm sounds credits: https://audiosome.cc/
Background images credits: https://unsplash.com/